SENSITIVE SOUL? MY KINDA GAL.

Virtual Therapy for Anxious, Highly Sensitive Women and Couples

Ellie Miller, Licensed Clinical Virtual Therapy in Baltimore, Maryland & Virginia

for women

for couples

You’re functioning. But damn, is it taking a lot out of you.

Maybe some of this is why ↓

High Sensitivity

EVERYTHING HITS HARD

You feel deeply, notice everything, and get overwhelmed easily.
People Pleasing

NO WORRIES!!!

You worry about letting people down and put their needs ahead of your own.
Overthinking

BUT, WHAT IF…

You replay interactions, second-guess yourself, and have a hard time switching off.
Insecurity

COOL, COOL. THEY HATE ME.

You worry about what other people think, take things personally, and have a hard time trusting that you’re enough as you are.

YOU DESERVE A SOLID GAMEPLAN

I’ll give you practical tools, gentle insights and a cozy place to untangle your anxious thoughts.

So you can stop absorbing everyone else’s feelings, spiral less over what people think, and finally feel comfier in your own skin.

GET STARTED →

But first, a quick hello

Ellie Miller, LCSW-C

I help sensitive, anxious women who lose sleep over a text, over explain every no, and get irrationally irritated when two people talk at once.

For the past decade, I’ve studied, practiced, and taught ACT and mindfulness, with a focus on what actually helps when your thoughts won’t shut up and your chest feels like there’s an elephant sitting on it.

I do this work because I know what it’s like to feel trapped in your own head, thinking, worrying, and second-guessing while your actual life is happening around you.

Licensed Clinical Social Worker (LCSW-C) in Maryland and Licensed Clinical Social Worker (LCSW) in Virginia
Master of Social Work (clinical focus), University of Maryland School of Social Work
Licensed since 2014 • Private practice since 2018
100+ hours advanced training in Acceptance and Commitment Therapy (ACT)
About Ellie

Research backs it up: who you do therapy with really matters*

See what it’s like to work with me and whether we’d be a good fit!

*Flückiger et al., 2018

"Great Sense of Humor"

Ellie is wise, compassionate, and has one of the greatest senses of humor I've ever known-
which lends much needed perspective and grace to even the most difficult situations.
-Jeff Brunell, LCSW-C
“Kind & Gentle.”

Ellie is a kind and gentle human being and therapist!
You will feel heard and cared for by her.
-Rachel Zubek, LCSW-C
"Deeply Knowledgable"

Not only is Ellie deeply knowledgable about how to treat anxiety with mindfulness and compassion, she embodies these qualities.
If you talk with her, you will know just what I mean.
-Lida Bates, LCSW-C
"Authentic"

Ellie is committed to reflection, personal growth, learning and connecting authentically with others.
-Liza Krohn, LCSW-C

THE LOGISTICS BIT

Think we might be a good fit? Here’s what comes next.

Fill out the contact form and I’ll follow up to set up a free 15 min call-just a quick chat to see if we’re a good fit. No prep work required!
Buuuut if you mentally rehearse what to say beforehand, you’re in good company 😊
If it feels right, we’ll find a weekly time that works. We go slow, build trust, and work together to tuntangle the stuff that’s been make life feel heavier than it needs to.
Therapy is only 50 mins out of your week. I want to make sure that it’s applicable to your daily life. Sessions will be a mix of talk therapy, along with practical tools to make the hard stuff feel less terrifying-
so you can worry less and stop absorbing everyone else’s feelings.