sensitive soul? My kinda gal.

Therapy for Sensitive Women & Couples with Anxiety, OCD or People Pleasing

for individuals
for couples 
you might be here if…
one

You feel like you’re “too much” or “too sensitive”

two

You worry people are secretly mad at you

three

You replay conversations for hours after they happen

How bout moving towards a quieter mind and steadier relationships?

Here’s what I can help you with…

  • Anxiety and Overthinking

    The kind that turns one small moment into a full spiral.

  • Social Anxiety and Fear of Judgment

    Overanalyzing what you said, how you said it, and what they might be thinking.

  • Relationship Anxiety

    Wanting connection, but getting stuck in doubt, reassurance-seeking, or feeling “too needy”

  • Emotional Overwhelm

    Feeling everything deeply… and not always knowing how to carry it without burning out.

you deserve a solid gameplan
Open weekly planner with blank pages, two beige and pink highlighters to the left, and two erasers in pink and brown on a peach-colored background.
An overhead view of a workspace with a pink notebook, an open planner, a blank notepad, a sticker sheet, and a pen on top of the planner.

I’ll give you practical tools, gentle insights and a cozy place to untangle your anxious thoughts.

Organized workspace with notebooks, a laptop, scissors, pens, paper clips, folders, and stationery on a light wooden desk with natural sunlight.
Flat lay of neutral-colored paper swatches, blush pink glasses, and beauty products like lip glosses and clips on a light wooden surface with a flower vase and ceramic containers in the background.

So you can stop absorbing everyone else’s feelings, spiral less over what people think, and finally feel comfier in your own skin.

Ok, Yeah. Let's Do This. 
the right fit matters

What folks have said about my style

  • Five-star rating graphic with five gold stars and the text 5.0 out of 5 stars.

    "Great Sense of Humor"

    Ellie is wise, compassionate, and has one of the greatest senses of humor I've ever known-

    which lends much needed perspective and grace to even the most difficult situations.

    -Jeff Brunell, LCSW-C

  • Five-star rating badge with the text 'Excellent Service' and five gold stars underneath.

    “Kind & Gentle.”

    Ellie is a kind and gentle human being and therapist!

    You will feel heard and cared for by her.

    -Rachel Zubek, LCSW-C

  • Five-star rating graphic with five gold stars and the text 'Excellent Service' above the stars.

    "Deeply Knowledgable"

    Not only is Ellie deeply knowledgable about how to treat anxiety with mindfulness and compassion, she embodies these qualities.

    If you talk with her, you will know just what I mean.

    -Lida Bates, LCSW-C

  • Five gold stars with a black ribbon above them and the word "Excellent" written above in black text.

    "Authentic"

    Ellie is committed to reflection, personal growth, learning and connecting authentically with others.

    -Liza Krohn, LCSW-C

Here’s how we can team up

  • Fill out the contact form and I’ll follow up to set up a free 15 min call-just a quick chat to see if we’re a good fit. No prep work required!

    Buuuut if you mentally rehearse what to say beforehand, you’re in good company 😊

  • If it feels right, we’ll find a weekly time that works. We go slow, build trust, and work together to tuntangle the stuff that’s been make life feel heavier than it needs to.

  • Therapy is only 50 mins out of your week. I want to make sure that it’s applicable to your daily life. Sessions will be a mix of talk therapy, along with practical tools to make the hard stuff feel less terrifying-

    so you can worry less and stop absorbing everyone else’s feelings.

I help sensitive, anxious women who are exhausted of overthinking everything.

Over the past decade, I’ve studied, practiced, and taught mindfulness based tools for anxiety, emotional regulation and resilience-practical strategies that actually help when your thoughts won’t shut up and your chest feels like a fist.

I do this work because I know how exhausting it is to feel and overthink everything.

Therapy with me is gently paced and filled with practical tools that you can actually use when things feel overwhelming. 

why wait til our first sesh?

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