ELLIE MILLER, LCSW-C // VIRTUAL THERAPY IN MD AND VA

Therapy for anxious, deep feeling women & couples

Helping you quiet the overthinking, trust yourself more, and feel steadier in your relationships.

Therapy for Sensitive, Anxious Women

You want to feel comfier in your own skin, and less drained by everything going on in your head.

INDIVIDUAL THERAPY
Therapy for Couples

You want to feel closer, understood, and have an easier time talking things through.

COUPLES THERAPY

LET’S FIGURE THIS OUT TOGETHER

I’ll give you practical tools, gentle insights and a cozy place to understand what’s really going on.

GET STARTED →

But first, a quick hello

Ellie Miller, LCSW-C

If you’ve ever been told you’re “too sensitive,” we’ll probably get along.

For the past decade, I’ve studied, practiced, and taught Acceptance and Commitment Therapy (ACT) and mindfulness, with a particular interest in helping folks who feel things pretty deeply.

That sensitivity can look like overthinking, second guessing yourself, or picking up on the tiniest shift in someone you love and wondering what it means (ARE THEY MAD AT ME?!).

I’m interested in what’s underneath all of that, and helping you find more flexibility, trust, and ease with yourself and the people you love.

Licensed Clinical Social Worker (LCSW-C) in Maryland and Licensed Clinical Social Worker (LCSW) in Virginia
Master of Social Work (clinical focus), University of Maryland School of Social Work
Licensed since 2014 • Private practice since 2018
100+ hours advanced training in Acceptance and Commitment Therapy (ACT)
About Ellie

Research backs it up: who you do therapy with really matters*

See what it’s like to work with me and whether we’d be a good fit↓

*Flückiger et al., 2018

"Great Sense of Humor"

Ellie is wise, compassionate, and has one of the greatest senses of humor I've ever known-
which lends much needed perspective and grace to even the most difficult situations.
-Jeff Brunell, LCSW-C
“Kind & Gentle.”

Ellie is a kind and gentle human being and therapist!
You will feel heard and cared for by her.
-Rachel Zubek, LCSW-C
"Deeply Knowledgable"

Not only is Ellie deeply knowledgable about how to treat anxiety with mindfulness and compassion, she embodies these qualities.
If you talk with her, you will know just what I mean.
-Lida Bates, LCSW-C
"Authentic"

Ellie is committed to reflection, personal growth, learning and connecting authentically with others.
-Liza Krohn, LCSW-C

THE LOGISTICS BIT

Think we might be a good fit? Here’s what comes next.

Fill out the contact form and I’ll follow up to set up a free 15 min call-just a quick chat to see if we’re a good fit. No prep work required!
Buuuut if you mentally rehearse what to say beforehand, you’re in good company 😊
If it feels right, we’ll find a weekly time that works. We go slow, build trust, and work together to tuntangle the stuff that’s been make life feel heavier than it needs to.
Therapy is only 50 mins out of your week. I want to make sure that it’s applicable to your daily life. Sessions will be a mix of talk therapy, along with practical tools to make the hard stuff feel less terrifying-
so you can worry less and stop absorbing everyone else’s feelings.