Sensitive soul? My kinda gal.

Virtual Therapy for Anxiety, Overthinking, and Self Doubt

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Ellie Miller, A woman therapist with shoulder-length brown hair, wearing glasses and pearl earrings, smiling and leaning on her hand while sitting at a desk in an office setting.
for women
for couples

Ellie Miller, Licensed Clinical Therapist in Baltimore, Maryland & Virginia

This might sound familiar…

one: High sensitivity

You feel like you’re “too much” or “too sensitive”

two: Anxiety/overthinking

You overthink everything and can’t turn your brain off.

three: Social anxiety / people-pleasing

You worry a ton about what other people think of you.

four: Self-doubt / insecurity

You feel like you’re not good enough or you keep getting it “wrong”

A woman with long brown hair and glasses, wearing a pink and white striped shirt, is smiling and laughing while sitting cross-legged on a white fluffy rug. She is indoors near a plain white wall, with a large potted green plant beside her and a wooden floor.
A woman with brown hair in a bun sitting at a wooden desk in front of a computer, with notes and a plant on the desk and a window behind her.

How bout moving towards a quieter mind and more steadiness

you deserve a solid gameplan
Open weekly planner with blank pages, two beige and pink highlighters to the left, and two erasers in pink and brown on a peach-colored background.
An overhead view of a workspace with a pink notebook, an open planner, a blank notepad, a sticker sheet, and a pen on top of the planner.

I’ll give you practical tools, gentle insights and a cozy place to untangle your anxious thoughts.

Organized workspace with notebooks, a laptop, scissors, pens, paper clips, folders, and stationery on a light wooden desk with natural sunlight.
Flat lay of neutral-colored paper swatches, blush pink glasses, and beauty products like lip glosses and clips on a light wooden surface with a flower vase and ceramic containers in the background.

So you can stop absorbing everyone else’s feelings, spiral less over what people think, and finally feel comfier in your own skin.

Let's Do This. 
the official stuff

About My Approach

Ellie Miller, Licensed Clinical Social Worker in Maryland and Virginia

I help sensitive, anxious women who are exhausted from overthinking everything. Over the past decade, I’ve studied, practiced, and taught mindfulness-based and Acceptance and Commitment Therapy (ACT) tools for anxiety, emotional regulation, and resilience, practical strategies that actually help when your thoughts won’t shut up and your chest feels like a fist.

I do this work because I know how exhausting it is to feel deeply and overthink everything.

As a Licensed Clinical Social Worker, I bring both clinical training and real-world experience into this work, so you’re not just talking about your thoughts, you’re learning how to respond to them in a different way.

  • Licensed Clinical Social Worker (LCSW-C) in Maryland and Licensed Clinical Social Worker (LCSW) in Virginia
    Master of Social Work (clinical focus), University of Maryland School of Social Work
    Licensed since 2014 • Private practice since 2018
    100+ hours advanced training in Acceptance and Commitment Therapy (ACT)

A workspace with a person using a laptop placed on a wooden table. The table has notebooks, a white bowl with copper binder clips, a potted plant, and various papers and stationery items. 
anxiety is  so workable.

What working together actually looks like

You don’t have to stop overthinking or “fix” yourself to start feeling better.

I use an approach called Acceptance and Commitment Therapy (ACT), which is a well-researched, highly effective approach for anxiety and overthinking.

It helps you get out of those mental loops, feel less overwhelmed by your emotions, and start trusting yourself more in everyday situations.

I’ll give you tools you can actually use between sessions, and we’ll talk through what’s underneath it all so it doesn’t just keep repeating!

the right fit matters

What folks have said about my style

  • Five-star rating graphic with five gold stars and the text 5.0 out of 5 stars.

    "Great Sense of Humor"

    Ellie is wise, compassionate, and has one of the greatest senses of humor I've ever known-

    which lends much needed perspective and grace to even the most difficult situations.

    -Jeff Brunell, LCSW-C

  • Five-star rating badge with the text 'Excellent Service' and five gold stars underneath.

    “Kind & Gentle.”

    Ellie is a kind and gentle human being and therapist!

    You will feel heard and cared for by her.

    -Rachel Zubek, LCSW-C

  • Five-star rating graphic with five gold stars and the text 'Excellent Service' above the stars.

    "Deeply Knowledgable"

    Not only is Ellie deeply knowledgable about how to treat anxiety with mindfulness and compassion, she embodies these qualities.

    If you talk with her, you will know just what I mean.

    -Lida Bates, LCSW-C

  • Five gold stars with a black ribbon above them and the word "Excellent" written above in black text.

    "Authentic"

    Ellie is committed to reflection, personal growth, learning and connecting authentically with others.

    -Liza Krohn, LCSW-C

Here’s how we can team up

A young woman with short brown hair, glasses, and a white cardigan sitting on a stool, smiling, holding a notebook and pen. She is wearing white sneakers and appears to be in a cozy room with beige walls, a wooden floor, and wall-mounted shelves with framed photos, books, a plant, a small ceramic bowl, and a bottle of perfume.

  • Fill out the contact form and I’ll follow up to set up a free 15 min call-just a quick chat to see if we’re a good fit. No prep work required!

    Buuuut if you mentally rehearse what to say beforehand, you’re in good company 😊

  • If it feels right, we’ll find a weekly time that works. We go slow, build trust, and work together to tuntangle the stuff that’s been make life feel heavier than it needs to.

  • Therapy is only 50 mins out of your week. I want to make sure that it’s applicable to your daily life. Sessions will be a mix of talk therapy, along with practical tools to make the hard stuff feel less terrifying-

    so you can worry less and stop absorbing everyone else’s feelings.

why wait til our first sesh?

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