no crisis here, just commitment

Couples Therapy for Deep Feelers, Anxious Folks and People Pleasers.

A man and woman sit outdoors around a small fire pit, each holding glasses of wine, in a garden setting with lush plants and a greenhouse in the background.

You’re each other’s best friends and biggest supporters.

Couples therapy isn't a sign of a failing relationship-

It's a sign of dedication to its success and strength.

Because this gets frustrating real quick-

  • Defensiveness & Disagreement

    You feel like when you bring up something that bugs you it’s met with defensiveness and turns into an unnecessary disagreement.

  • Craving to Feel Seen & Heard

    Your partner says “I’m listening”, but it just doesn’t feel like it.

  • Resentment & Disconnection

    Maybe it’s a feeling of unfairness in distribution of responsibilities, or you still feel kinda annoyed from the last disagreement that wasn’t fully resolved.

A Baltimore therapist sitting cross-legged on a cushion on the floor, laughing. She is wearing glasses, a pink and white striped shirt, and black pants. There is a potted plant on a wooden stand next to her and a white wall behind her.

Your dynamic needs a bit of help and you wanna get ahead of it-

because you love each other.

Ready for a reliable path to better communication & connection?

Here’s What You Can Expect.

The Process In a Nutshell…

  • Assessment

    We kick off our journey by exploring your relationship's unique dynamics, using a specialized, research based couples assessment.

    This assessment guides us in pinpointing strengths and challenges, shaping a customized treatment plan for your journey.

  • Customized Plan

    Together, we map out a journey tailored just for you, designed to boost communication, smooth out conflicts, and strengthen your emotional connection.

  • Skill-Building

    With hands-on exercises and supportive guidance, you'll build the relationship skills needed for a loving and lasting partnership.

Get Started
Bethesda therapist's workspace with a wooden desk, ergonomic chair with a white blanket, desk lamp, desktop monitor, mouse, and glasses. Decor includes plants, wall art, a sunburst mirror, and floating shelf with decorative items. 
walk away from therapy with

Practical tools & essential mindset shifts to feel steadier in your relationship.

I'm here to provide you with tailored support and guidance, ensuring you're equipped to navigate life's challenges beyond our sessions.

*PLUS * you'll gain access to a treasure trove of ongoing resources and insights that I regularly create based on emerging trends and my professional experience.

→ Build and maintain a secure foundation

→ Improve communication skills

→ Enjoy a supportive and fun partnership

Because-

Close-up of small daisy flowers with white petals and yellow centers growing in a garden, blurred background with foliage.

Your love story deserves more than guesswork.

let’s get you a solid plan.

Couples Therapy → $225 per 50 min session

Initial Relationship Assessment → $40

And just who the heck am I? Hi! I'm Ellie.

I help sensitive, anxious couples build a solid foundation in their relationships.

Over the past decade, I’ve studied, practiced, and taught mindfulness-based tools for anxiety, emotional regulation, and resilience—practical strategies that actually help when conversations get heated, your chest tightens, or your brain is running worst-case-scenario loops.

I do this work because I know how exhausting it can be to love each other and feel stuck.

Couples therapy with me is gently paced and full of tools you can actually use—whether you’re in the middle of an argument or just trying to feel a little more connected. 

btw. research shows again and again…
Minimalist logo with text 'Ellie Miller Mindful Therapy' a Baltimore therapy practice for women, encircling a simple line drawing of a lounge chair, a potted plant, and an exposed hanging light bulb.

Having a great relationship with your therapist can make therapy more effective.

We might be a dream duo if…

  • Your friends would describe you as empathetic, curious, or someone who easily laughs and cries.

  • You’re generally doing ok in life, and not in need of crisis support.

  • You’re ready to try some new skills.

  • You’re open to trying out mindfulness based tools (not necessarily meditation)

I'd love to step in as your trusted ally to help you move towards a steadier relationship.