Build a toolkit that actually eases anxiety

therapy for the deeply feeling / mildly spiraling, helper
A Baltimore therapist sitting cross-legged on a wooden chair, smiling and looking to the side in a home office with a desk, computer, wall decor, and a window showing trees outside.

Here to help you feel comfier in your relationships and in your own skin.

Online Therapy in Maryland & Virginia

For worriers who feel like the therapist in every room.

…whether it’s your job or just your default setting.

therapy for anxious, empathetic women

You care deeply and overthink… everything

Open planner with blank pages and a white pen on a pink upholstered chair with wooden leg, next to a patterned rug.

Ever just crave steadiness & calm? And any of these…

  • Dialing down the overthinking

  • Truly trusting yourself

  • Caring less what others think

10+ years guiding anxious overthinkers toward steadier ground. 

I’ll be the Dwight Schrute to your Michael Scott.

(And studying the subject from the inside long before grad school.)

Ellie Miller, LCSW-C
A Bethesda Therapist with glasses and shoulder-length brown hair smiling and waving, standing in a room with houseplants and a wooden desk in the background.

I use mindfulness based therapy to help anxious, deep feelers learn practical tools to ease stress & anxiety.

In our work together, I’ll draw upon…

  • A decades plus worth of experience studying, practicing and teaching mindfulness based anxiety tools

  • A Masters in Social Work, and of course,

  • My life long tendency towards curiosity, empathy, and humor.

ice breaker time.

A warm welcome to ease nerves

Opening up to a stranger, especially if you're on the anxious side, can be a bit nervewracking.

So, I've put together this video where I answer some random questions.

It's a chance to alleviate jitters and introduce you to the real me: a down-to-earth, TV-watching, Spice Girls-loving gal.

Core Values

  • A black and white chessboard with chess pieces in starting positions.

    Humor

    Love a good laugh? Me too, friend. Lightheartedness can be super helpful in therapy and in dealing with anxiety in general.

  • An illustration of a black Halloween pumpkin with a carved smiling face, surrounded by falling leaves and stars, on a dark background.

    Unconditional Worthiness

    I believe that you’re unconditionally worthy and lovable. I’m committed to helping you believe that too.

  • Black background with a clock illustration showing the time as 12:15.

    Authenticity & Vulnerability

    I want you to feel comfy in your own skin, so you can show up in the world as your authentic, beauty-ful self!

feel like we might make a good team?

Ways to work together