Build a toolkit that eases anxiety & strengthens relationships.

therapy for the deeply feeling / mildly spiraling, helper

Here to help you feel comfier in your relationships and in your own skin.

Online Therapy in Maryland & Virginia

For worriers who feel like the therapist in every room—whether it’s your job or just your default setting.

You’re a deep thinker a deep feeler, and an absolute pro at coming up with “what ifs”.

Ever just crave steadiness & calm?

Aaand some of these too-

  • Dialing down the overthinking

  • Truly trusting yourself

  • Caring less what others think

10+ years guiding anxious overthinkers toward steadier ground — and studying the subject from the inside long before grad school.

Ellie Miller, lcsw-c

I use mindfulness based therapy to help anxious, deep feelers learn how to ease stress and anxiety and deepen relationships.

In our work together, I’ll draw upon…

  • A decades worth of experience studying, practicing and teaching mindfulness based anxiety tools

  • A Masters in Social Work, and of course,

  • My life long tendency towards curiosity, empathy, and humor.

ice breaker time.

A warm welcome to ease nerves

I get it- opening up to a stranger, especially if you're on the anxious side, can be a bit nerve-wracking.

So, I've put together this video where I answer some random questions.

It's a chance to alleviate jitters and introduce you to the real me – a down-to-earth, TV-watching, Spice Girls-loving gal.

Core Values

  • Humor

    Love a good laugh? Me too, friend. Lightheartedness can be super helpful in therapy and in dealing with anxiety in general.

  • Unconditional Worthiness

    I believe that you’re unconditionally worthy and lovable. I’m committed to helping you believe that too.

  • Authenticity & Vulnerability

    I want you to feel comfy in your own skin, so you can show up in the world as your authentic, beauty-ful self!

Ways to work together