Build a toolkit that actually eases anxiety

therapy for the deeply feeling / mildly spiraling, helper
A Baltimore therapist sitting cross-legged on a wooden chair, smiling and looking to the side in a home office with a desk, computer, wall decor, and a window showing trees outside.

Here to help you feel comfier in your relationships and in your own skin.

Get Started
Get Started

Online Therapy in Maryland & Virginia

For worries, perfectionists and people pleasers

therapy for anxious, empathetic women

You care deeply and overthink… everything

Open planner with blank pages and a white pen on a pink upholstered chair with wooden leg, next to a patterned rug.

Ever just crave steadiness & calm? And any of these…

  • Dialing down the overthinking

  • Truly trusting yourself

  • Caring less what others think

Get Started
Get Started

10+ years guiding anxious overthinkers toward steadier ground. 

I’ll be the Dwight Schrute to your Michael Scott.

(And studying the subject from the inside long before grad school.)

Ellie Miller, LCSW-C
A Bethesda Therapist with glasses and shoulder-length brown hair smiling and waving, standing in a room with houseplants and a wooden desk in the background.

I use mindfulness based therapy to help anxious, deep feelers learn practical tools to ease stress & anxiety.

In our work together, I’ll draw upon…

  • A decades plus worth of experience studying, practicing and teaching mindfulness based anxiety tools

  • A Masters in Social Work, and of course,

  • My life long tendency towards curiosity, empathy, and humor.

ice breaker time.

A warm welcome to ease nerves

Opening up to a stranger, especially if you're on the anxious side, can be a bit nervewracking.

So, I've put together this video where I answer some random questions.

It's a chance to alleviate jitters and introduce you to the real me: a down-to-earth, TV-watching, Spice Girls-loving gal.

Core Values

  • A black and white chessboard with chess pieces in starting positions.

    Humor

    Love a good laugh? Me too, friend. Lightheartedness can be super helpful in therapy and in dealing with anxiety in general.

  • An illustration of a black Halloween pumpkin with a carved smiling face, surrounded by falling leaves and stars, on a dark background.

    Unconditional Worthiness

    I believe that you’re unconditionally worthy and lovable. I’m committed to helping you believe that too.

  • Black background with a clock illustration showing the time as 12:15.

    Authenticity & Vulnerability

    I want you to feel comfy in your own skin, so you can show up in the world as your authentic, beauty-ful self!

feel like we might make a good team?

Ways to work together

Services
Services