Baltimore Therapist's Love Letter to Folks with Anxiety — Ellie Miller, LCSW-C // Mindful Therapy

If you're here, you might be familiar with the rollercoaster that is anxiety. While it can have its challenging moments, today we're diving into the beautiful strengths that it can bring.

Remember, however, that it's all about balance. It's okay to be proud of these unique qualities and also seek support when they become overwhelming.

It's not about glorifying anxiety but recognizing that in its shadow, there's unique strengths within you. So, I’ve also got you covered with tips for balance throughout the post!

Ready for some compliments?

Empathy in Abundance

Feeling deeply for others isn't just about understanding emotions; it's about building genuine connections. And trust me, you're a natural at this!

Keeping it Balanced: Remember to set boundaries for yourself. This isn't just self-care; it ensures your connections are meaningful and sustainable.

2. Detail Dynamo

You catch the tiny details many might miss. It's not just about being attentive; you truly appreciate the intricacies of life.

Keeping it Balanced: Every now and then, take a step back. Not every detail demands attention, and it's okay to enjoy the bigger picture too.

3. Always One Step Ahead

Your foresight? Truly commendable. You're often prepared, and it makes those around you feel secure.

Keeping it Balanced: Embrace the present too. Sometimes the most beautiful moments are the unplanned ones.

4. Sky-High Standards

You always aim for the stars, showcasing your dedication and passion. Honestly, it's awe-inspiring.

Keeping it Balanced: Celebrate your milestones, even the tiny ones. And remember, it's okay not to be perfect; every step counts.

5. Loyal to the Core

Your dedication to loved ones? It's heartwarming. That bond you create is one of a kind.

Keeping it Balanced: As much as you're there for others, prioritize yourself too. Your well-being is equally crucial.

6. Creative Genius

The world inside your mind is bursting with colors and ideas. Your imagination? Limitless.

Keeping it Balanced: Ground yourself with moments of reality and breaks. It helps bring your wonderful ideas to life.

7. Problem-Solver Extraordinaire

You've got solutions for days. The way you tackle challenges? Admirable.

Keeping it Balanced: Remember, you don’t have to solve every puzzle. Sometimes, it's okay to step back and regroup.

8. Memory of an Elephant

Your recall ability is nothing short of impressive. The details you retain add richness to your experiences.

Keeping it Balanced: But don’t cling to every memory, especially those that don’t serve you. Letting go can be liberating. Maybe it’s time to get started on a daily mindfulness practice?

9. Diligence in the DNA

You work with a thoroughness that's rare, putting in effort and heart.

Keeping it Balanced: Know when to pause. Rest is as essential as action. Try one of these proven techniques for calming your nervous system.

10. Responsibility Rockstar

Dependable and trustworthy, people find solace in your reliability.

Keeping it Balanced: Don’t be afraid to delegate or share responsibilities. Teamwork makes the dream work! Check this out for some more tips on setting boundaries as an empath.

11. Deep-Sea Thinker

You often ponder life's deeper meanings, adding depth and wisdom to conversations.

Keeping it Balanced: Balance those profound moments with light-hearted ones. A little laughter and fun are just as essential.

12. Heart of Gold

Your compassion knows no bounds. The kindness you exude? Priceless.

Keeping it Balanced: Just as you pour love onto others, remember to shower some onto yourself. Give it a go and try one of these self compassion techniques.

Embracing Your Whole Self

I genuinely hope this resonates with you. Remember, every trait has its silver lining. Reread this list, or make one of your own whenever you notice your inner critic is getting overly chatty. Embrace your strengths, understand your challenges, and most importantly, be kind to yourself ☀️