curl up with a cup of tea & a freebie.
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Printable Therapy Journal
Keep track of progress, organize your thoughts, and jot down therapy takeaways that you don’t want to forget.
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Pre Therapy Guide
Get the most out of therapy.
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4 Easy Steps For Handling Anxiety.
Instructions and journaling template.
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Compassionate Goal Setting
How to set goals and stick to ‘em workbook
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Needs List
Clearly put a name to your needs so you can increase self awareness and deepen your relationships.
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Nonviolent Communication PDF
Move towards connection, compassion and understanding.
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Feelings List
Clearly put a name to your feelings so you can increase self awareness and deepen relationships.
The Detangler Blog
Check out The Detangler, a blog that’s chock full of relationship + anxiety tools and tips.