Build an anxiety easing, relationship boosting toolkit you can be proud of.

Here to help you feel comfier in your relationships and in your own skin.

Mindfulness Based Therapy for Anxiety

Online session for women & couples in Maryland & Virginia

You’re a kind soul, and worry is your daily companion.

Do you ever crave a bit of steadiness & calm?

Aaand some of these too-

  • Dialing down the overthinking

  • Truly trusting yourself

  • Caring less what others think

I’m Ellie, and I help empathetic folks cultivate peace and confidence.

I use mindfulness based therapy to help empathetic folks learn how to ease stress and anxiety and deepen relationships.

In our work together, I’ll draw upon…

  • A decades worth of experience studying, practicing and teaching mindfulness based anxiety tools

  • A Masters in Social Work, and of course,

  • My life long tendency towards curiosity, empathy, and humor.

ELLIE MILLER, LCSW-C

I get it- opening up to a stranger, especially if you're on the anxious side, can be a bit nerve-wracking.

So, I've put together this video where I answer some random questions.

It's a chance to alleviate jitters and introduce you to the real me – a down-to-earth, TV-watching, Spice Girls-loving gal.

Breaking the Ice: A Warm Welcome to Ease Nerves

Core Values

  • Humor

    Love a good laugh? Me too, friend. Lightheartedness can be super helpful in therapy and in dealing with anxiety in general.

  • Unconditional Worthiness

    I believe that you’re unconditionally worthy and lovable. I’m committed to helping you believe that too.

  • Authenticity & Vulnerability

    I want you to feel comfy in your own skin, so you can show up in the world as your authentic, beauty-ful self!

Where to Next?