In my time as a therapist, one thing has consistently stood out: appreciation is a cornerstone of thriving relationships. It's more than just feeling good; it acts as a protective layer against life's challenges. From enhancing communication to deepening the emotional bond, showing gratitude can significantly transform your relationship. Dive in to discover simple yet impactful ways to sprinkle appreciation into your everyday interactions.

If you’re hesitant to start couples therapy, or just curious to learn more about it, check this post out to get an idea of what you can expect in your sessions.

A guide to saving money on therapy.

Some of the main ways anxiety can hold us back from peaceful, nourishing relationships (and what you can do about it!)

A guide to healing anxious attachment and moving towards more secure relationships with yourself and others.

Learn about the 7 principles to a steady, nurturing relationship per relationship researcher and psychologist Dr. John Gottman.

The 4 things we should all try to avoid in relationships to keep them nice and healthy.