White flowers with sunlight behind them, creating a backlit effect.

Quiz Results

What type of self care should you try?

VALUES REFLECTIONS

let’s break it down, shall we?

✨ Why would values reflections specifically help you?

✨ How can you give it a go in less than a minute?

Illustration of a worried young woman with dark hair styled in braids, wearing a yellow headscarf and a white dress with floral and leaf patterns.

You make people feel seen, heard, and valued.

  • Brown circular background with a white heart-shaped floral wreath outline.

    You're Thoughtful & a Great Listener

  • White line drawing of a hanging potted plant with long leaves on a brown circular background.

    People feel comfortable around you

  • Line drawing of a stylized leaf on a brown circular background.

    You connect easily with others

Buuut…

would it Be helpful to get more clear on your own wants and needs?

These Quick Exercises May help You.

  • Black and white cartoon illustration of a mother and three children enjoying a picnic in the park with a checkered blanket and picnic basket.

    80th Birthday

    Imagine it's your 80th bday. You look back on your life and think- I really live life in a way I'm proud of. What qualities or values did you live by that make you feel that way?

  • Black and white design featuring the words 'We The People' in bold, stylized lettering with decorative swirls and stars.

    Flavor & Savor

    In the AM, pick a value that's important to you. Set the intention to sprinkle that value throughout the day in the way you show up in the world and interact with others.

  • Black-and-white illustration of a woman stretching with one arm overhead and the other at her side, standing on a yoga mat.

    Take Photos

    Take photos throughout the day of the moments that filled you with joy, gratitude or meaning. At the end of the week scroll back through and see what themes you notice.

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A Baltimore therapist with brown hair, glasses, and a white cardigan smiling and waving in an indoor setting with houseplants in the background.

Hey There! I’m Ellie.

I Help Folks Like You Learn How To Drop The Struggle With Anxiety

Because, as a fellow anxious gal,  I get just how draining anxiety can be…

✨ Waiting for the other shoe to drop.

✨ That clenched feeling in your throat, chest and shoulders.

✨ Getting stuck in your head, worrying what others think.

Over the past decade of studying, practicing and teaching mindfulness based anxiety tools-

I’ve Seen Just. How. Treatable. Anxiety Is.

That’s exactly why I do what I do.