Quiz Results

What type of self care should you prioritize?

Self Compassion

let’s break it down.

-Why would Self Compassion be especially helpful for you?

-How can you Practice it without carving out tons of time?

But first, how bout some compliments?

Your Down to Earth Presence

is truly a gift.

  • You're Always down to learn something new

  • You're unpretentious and you put people at ease.

  • You're self aware and committed to growth

You clearly have tons of strengths, but I’m wondering if you could use some help on these fellas?

  • Do you sometimes feel like you’re falling short,

  • Do you compare yourself unfavorably to others?

  • No worries, that’s totally workable.

These Quick Exercises May Help You

  • The Compassionate Hand

    Place your hand gently wherever you're feeling anxiety the strongest. Imagine sending warmth and a sense of kindness inward.

    1 minute

  • A Compassionate Breath

    Imagine sending a compassionate, soothing breath inward towards your anxiety. Imagine it creating space and a loving presence.

    1 minute

  • Note & Nurture

    What should we know about the services you provide? Better descriptions result in more sales.

    1 minute

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Hey There! I’m Ellie.

I Help Folks Like You Learn How To Drop The Struggle With Anxiety

Because, as a fellow anxious gal,  I get just how draining anxiety can be…

✨ Waiting for the other shoe to drop.

✨ That clenched feeling in your throat, chest and shoulders.

✨ Getting stuck in your head, worrying what others think.

Over the past decade of studying, practicing and teaching mindfulness based anxiety tools-

I’ve Seen Just. How. Treatable. Anxiety Is.

That’s exactly why I do what I do.