Drumroll Please…Your customized anxiety tool is…

R.A.I.N: 4 Steps To Dealing With Anxiety

Baltimore therapist sitting on beige fabric seat holding a smartphone displaying a website mindfulness exercises

An easy to use tool for checking in with your inner world to gain more presence, awareness and kindness. This tool can be used on the spot to work with difficult feelings or the steps can be worked through in meditation. I’ve also included it in journal form for ya!

I’m Digging Your Sense of

Loyalty & Dedication.

  • White line drawing of a stylized leaf with multiple leaflets on a brown circular background.

    You're smart and dedicated.

  • Minimalist line drawing of a potted plant with hanging leaves against a brown circular background.

    You're Loyal and dependable.

  • White leafy heart-shaped wreath on a brown circular background.

    You're kind, thoughtful and considerate.

Do you sometimes get stuck analyzing past mistake?

Do you often try to distract yourself to help anxiety, but it’s not quite cutting it?

No Worries, These challenges are totally workable.

Illustration of a hand with two fingers making a peace sign or V sign, drawn in beige color on a black background.

Sign Up For The Detangler

A weekly, lighthearted newsletter chock full of tips and tools to help you ease anxiety and go easier on yourself.

Recommended Reading

Hey There!

Smiling Bethesda therapist with glasses waving at the camera, indoor background with plants and a door.

I’m Ellie.

I’m a therapist in private practice, a mom of two goofy and wonderful girls, a partner to a sensitive and kind dude, and a lover of curiosity & creativity.

I’m Passionate About Helping women ease anxiety and feel more comfortable in their own skin.

In my free time you might find me re-watching Gilmore Girls for the millionth time, working on a creative project (lots of cake decorating these days), or spending low key time with family & friends.