Drumroll Please…Your customized anxiety tool is…

R.A.I.N: 4 Steps To Dealing With Anxiety

An easy to use tool for checking in with your inner world to gain more presence, awareness and kindness. This tool can be used on the spot to work with difficult feelings or the steps can be worked through in meditation. I’ve also included it in journal form for ya!

I’m Digging Your Sense of

Loyalty & Dedication.

  • You're smart and dedicated.

  • You're Loyal and dependable.

  • You're kind, thoughtful and considerate.

Do you sometimes get stuck analyzing past mistake?

Do you often try to distract yourself to help anxiety, but it’s not quite cutting it?

No Worries, These challenges are totally workable.

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Hey There!

I’m Ellie.

I’m a therapist in private practice, a mom of two goofy and wonderful girls, a partner to a sensitive and kind dude, and a lover of curiosity & creativity.

I’m Passionate About Helping women ease anxiety and feel more comfortable in their own skin.

In my free time you might find me re-watching Gilmore Girls for the millionth time, working on a creative project (lots of cake decorating these days), or spending low key time with family & friends.