Needs List

Name that need.

Clearly put a name to your needs so you can increase self awareness and deepen your relationships.

A picnic setup on a beige blanket with flowers in a vase, an opened book, eyeglasses, a glass of water, a wine glass, apples, a perfume bottle, and a person's hand holding their lap in the grass at sunset.

How It Works

1.) Choose a primary need

2.) We’ll fine-tune the need until it hits the mark.

Feelings Wheel

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Needs List PDF

needs list pdf

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  • Black silhouette of a person standing with arms raised, surrounded by plants and trees, with a cloudy sky in the background.

    Autonomy

    Choice

    Independence

    Volition

    Freedom

  • Black and white drawing of a cat sitting on an ornate chair, with a small dog lying beside it. The background features a decorative border.

    Connection

    Love

    Affection

    Understanding

    Belonging

    Community

    Intimacy

    Care

  • A large black and white illustration of a person with a hat and beard, holding a sword, standing on a hill with a cityscape in the background.

    Physical Well-being

    Air

    Food

    Movement

    Rest/Sleep

    Shelter

    Touch

  • The image is a black silhouette of a person holding a fishing rod with a fish on the hook, set against a plain white background.

    Honesty

    Authenticity

    Integrity

    Loyalty

    Transparency

    Consistency

    Vulnerability

  • Black and white image of a person standing on a skateboard on the street with buildings and traffic lights in the background.

    Play

    Joy

    Humor

    Recreation

    Adventure

    Exploration

  • Black silhouette of a woman with long hair, wearing a hat and a dress, standing with her arms extended, depicting a vintage style portrait.

    Peace

    Beauty

    Communion

    Equality

    Harmony

    Inspiration

  • Outline of a human face with a question mark in the center.

    Meaning

    Challenge

    Clarity

    Competence

    Contribution

    Purpose

  • Black and white diagram showing a T-shaped graph with x-axis labeled from 0 to 7 and y-axis labeled from 0 to 35, including a colorful bar graph within the T-shape with three segments in yellow, green, and purple.

    Interdependence

    Mutual Recognition

    Support

    Collaboration

    Empathy

    Affirmation

    Dependability

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