Quiz Results

What type of self care should you practice?

White flowers silhouetted against a bright sky, with the sun shining through the petals.

Mindfulness

I got your back.

I’ll walk you through easy ways to incorporate mindfulness,

without having to block out long meditation seshes.

But first, how bout some compliments?

You’re the go to for

creativity & Problem Solving.

  • White outline drawing of a stylized leaf with multiple smaller leaves, set against a brown circular background.

    You're high achieving

  • Line drawing of a hanging plant with leaves in a pot against a brown circular background.

    You're introspective & self aware

  • A heart shape outlined with delicate white leaf and branch illustrations against a brown circular background.

    You're intelligent and notice the details.

You’re clearly awesome, but I’m wondering-

Could you use a little help Easing Anxious Thoughts?

✨ Do you tend to overthink things?

✨ Do you wish you struggled less with anxious thoughts?

✨Does your mind pull you into past regrets and future worries?

No worries! These things are totally workable. Keep reading for tools & resources!

1 Minute Mindfulness Exercises

  • A white line drawing of a leafy branch with detailed leaves on a black background.

    Mindfulness of Tasks

    Pick a few tasks every day that you intend to bring a mindful attention to. Since they're things you already do, like brushing your teeth or washing dishes, it takes no extra time!

  • White line drawing of a floral bouquet with large leaves and small buds on black background.

    Mindful Transitions

    Practice a mindful pause and check in during transition moments throughout the day.

    Ex: When you're entering a new space, going from sitting to standing, closing the car door, ending the work day, etc.

  • White line drawing of a flowering branch with five-petaled flowers, leaves, and small buds on a black background.

    Mindful Breathing

    Set the timer for one minute and focus on your breath for that one minute. You can sprinkle this in throughout your day.

Curated Resource Library

Hey There! I’m Ellie.

Smiling Baltimore therapist with glasses and brown hair waving in front of houseplants in a home setting.

I Help Folks Like You Learn How To Drop The Struggle With Anxiety

Because, as a fellow anxious gal,  I get just how draining anxiety can be…

✨ Waiting for the other shoe to drop.

✨ That clenched feeling in your throat, chest and shoulders.

✨ Getting stuck in your head, worrying what others think.

Over the past decade of studying, practicing and teaching mindfulness based anxiety tools-

I’ve Seen Just How Treatable Anxiety Is.

That’s exactly why I do what I do.