100+ Journaling Prompts for Self Reflection.

Pick a theme, generate a prompt, write your lil ole heart out.

A cozy self-care setup on a wooden table including a lit candle, small jars, a plate of bath bombs, a black letter board with the message 'Self Care Time', and a white cup, with a window and a potted plant in the background.

Journal Prompts

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mindfulness based therapy for women with anxiety in maryland and virginia

As a therapist for women in Maryland and Virginia, I often suggest journaling as a way for clients to work through their thoughts and emotions in a safe, personal space. These prompts can help you start that process on your own terms!

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