Learn practical ways to incorporate more self compassion into your day, so you can start reaping all the wonderful stress relieving benefits asap.

How to balance coffee consumption with anxiety management.

Life transitions are tricky, and, they’re a part a life. Wanna feel a bit more confident as you walk through your next one?

Find a balance between being informed without the overwhelm.

A guide to saving money on therapy.

10 Breathing exercises to help you ease anxiety and stress.

Some of the main ways anxiety can hold us back from peaceful, nourishing relationships (and what you can do about it!)

A guide to healing anxious attachment and moving towards more secure relationships with yourself and others.

Learn about the 7 principles to a steady, nurturing relationship per relationship researcher and psychologist Dr. John Gottman.

Your ultimate guide to starting a mindfulness meditation practice. Including tips, instructions, and how to overcome common obstacles.

Feeling restless, anxious or stressed? Try one of these 20 ways of resetting your nervous system and cultivating relaxation.

A roundup of Baltimore area mindfulness and meditation groups.

Don't let anxiety hold you back any longer - take this first step towards healing.

Why you may want to focus less on getting rid of anxiety, and what to focus on instead.

A little pep talk and some practicle tools and tips to ease your pre-therapy jitters.

A roundup of 10 of my go-to relaxing, cozy, lighthearted books!

4 common things we do to try to get rid of anxiety, that end up backfiring. +alternatives!

How to get unstuck so you can do the things that help you feel better. Plus a downloadable goal setting workbook.