Needs List

Name that need.

Clearly put a name to your needs so you can increase self awareness and deepen your relationships.

How It Works

1.) Choose a primary need

2.) We’ll fine-tune the need until it hits the mark.

Feelings Wheel

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Needs List PDF↓

needs list pdf

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  • Autonomy

    Choice

    Independence

    Volition

    Freedom

  • Connection

    Love

    Affection

    Understanding

    Belonging

    Community

    Intimacy

    Care

  • Physical Well-being

    Air

    Food

    Movement

    Rest/Sleep

    Shelter

    Touch

  • Honesty

    Authenticity

    Integrity

    Loyalty

    Transparency

    Consistency

    Vulnerability

  • Play

    Joy

    Humor

    Recreation

    Adventure

    Exploration

  • Peace

    Beauty

    Communion

    Equality

    Harmony

    Inspiration

  • Meaning

    Challenge

    Clarity

    Competence

    Contribution

    Purpose

  • Interdependence

    Mutual Recognition

    Support

    Collaboration

    Empathy

    Affirmation

    Dependability